Flexibility & Yoga Classes in Rochester, Kent
Mayura Wellness - Moving Mind, Body and Soul
Flexibility & Yoga Classes in Rochester, Kent
Mayura Wellness - Moving Mind, Body and Soul
Stretch Therapy
Assisted Stretching
Rest easily knowing you are in safe hands
Let your mind and body be calm and relaxed as I take you through a full body stretch. I can guide your body through the most appropriate stretches at the correct intensity and for the optimal amount of time so that you can relax completely. I will guide you in how to use your breath to calm your nervous system and to fully relax into a stretch to unlock your fullest range. You’ll will be more in tune with your body and learn how each stretch should feel.
Yoga
Flow through a series of mindful movements as you become fully present on your mat, connecting mind and body on the deepest level.
Assisted Stretching
Find greater comfort and ease in your body, and a sense of calm, of peacefulness and relaxation for your mind with an assisted stretch therapy session.
MAYURA WELLNESS
Holistic Health and Wellbeing Services in Rochester, Kent. Offering yoga, flexibility and mindfulness for everyone.
The peacock, Mayura, symbolises awareness, beauty, versatility, and metamorphosis.