What can I do for you?

Sports specific coaching and workshops, including flexibility for martial arts – muay thai, MMA, jiu jitsu etc. I can also provide mindfulness / mindset coaching and meditation specifically designed to support fighters and competitive athletes. 

Yoga and mindfulness for all ages, from Babies to Teens. Including pregnancy, kids yoga, yoga for the menopause, and chair yoga – bring the benefits of yoga to your school or group whatever their life stage. 

Carefully selected stretches and strengthening exercises designed to help bodybuilders, bikini and physique competitors to achieve the best from their posing. Utilising stretches for deeper trunk rotation and greater openness through the back to maximise your flexibility and to show off your physique to it’s fullest potential. 

Including : 

Ultimate Splits

Pancakes

High Kicks

Beautiful Backbends

A range of workshop options including office / chair yoga, Chakra Balancing Yin and Yoga Nidra and power yoga. 

Yoga. With. Puppies. It doesn’t get better than this. Working in association with trusted breeders I can bring a litter of puppies so you can enjoy a playful yoga practice with the power of puppy cuddles. 

Sensual Yoga Flow – Goddess Yoga

Unlock your inner Goddess and tap into your Devine Feminine Power through a slow and sensual yoga flow. 

Holistic health coaching and seminars as well as mindfulness and meditation workshops.

Jo is able to deliver workshops and performances in pole dance, floorwork, burlesque and chair dance. 

I am available for a range of corporate yoga, flexibility and wellbeing services. Contact me to discuss your individual requirements. 

Bring any of the services on offer here to your event.